Small changes can have a big impact! Finding ways to break up sedentary or stationary behaviour throughout the day can help you move more and feel better.
Try these 5 easy ways to get moving this February during Move UBC:
- Visit UBC Rec on YouTube for a 6-minute guided stretch break. You can also request the UBCV Move U Crew or the UBCO Move U Crew to lead a free, 5-10 minute in-person or online movement break during your meeting.
- For UBCO only: Join the Faculty and Staff Movement Break Challenge brought to you by Move UBC and UBC Okanagan HR. Learn more here!
- Try a walking or rolling meeting with a friend or colleague. On the Vancouver campus register for a Wellbeing Walk! On the Okanagan campus, check out campus trails.
- Skip the car and take the bus or bike to class or work.
- Grab a friend and join a free fitness class or event on the Move UBC Events Calendar.
Find more ways to move this February
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