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Move UBC Classroom Stretching Video

We spend 50-70% of our day sitting, and this sedentary behaviour can have negative implications for our health and wellbeing. The Kinesiology Undergraduate Society shares their top tips for moving more, even when facing a busy day of classes and studying, by incorporating small stretches and exercises into the classroom.

Learn more about Move UBC here.

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We all have a hand in shaping campus environments that support health, wellbeing, and sustainability. By championing wellbeing, we can build stronger and more inclusive communities at UBC and beyond.